Name * First Name Last Name Phone (###) ### #### Email * Birthday * MM DD YYYY Address * On-Location Services Available to 33401, 33480 Only. Address 1 Address 2 City State/Province Zip/Postal Code Country What service(s) are you interested in? * Exercise and Nutrition Programming 1:1 Personal Training at Busy Body (Palm Beach Gardens). 1:1 Private Personal Training On Location (Home, Apartment, Condo, Neighborhood). Private Couples or Small Group Training On Location (Home, Apartment, Condo, Neighborhood). Long-Term Athletic Development (Student-Athletes). What are your goals? * List your objectives and key results. Commitment to Training * How many days are you ready to commit to personal training? 1x/week 2x/week 3x/week 4x/week 5x/week Schedule Availability (Days and Times) * We offer scheduling availability Monday through Saturday (7am - 7pm). Your availability should be as consistent as possible across a minimum of 16 weeks. Program Design Priorities * Aerobic/Anaerobic Training Athletic Development Balance & Coordination Change in Body Composition Functional Movement, Prehab, and/or Rehab Nutrition Plyometrics, Speed, Agility, and/or Power Resistance Training Special Population Training Do you have any nutritional or metabolic conditions or concerns? * Yes No Do you have any cardiovascular or respiratory conditions or concerns? * Yes No Do you have any orthopedic, injury, or rehabilitation conditions or concerns? * Yes No Are you currently playing a sport? * Yes No Have you been diagnosed with any medical condition(s)? * To optimize my results, I am willing to: * Record daily biometrics (strain, recovery, and sleep) through Whoop Commit to a sports nutrition consultation prior to training Record daily meals and any additional exercise outside of training sessions Perform prescribed functional corrective exercises outside of training sessions Your application has been successfully submitted. We’ll be in touch within one business day.
